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Buff Dudes
United States
Приєднався 8 тра 2012
👉 Our 12 Week Plan & Cookbook are available here: www.buffdudes.us 👈
Who are the B.U.F.F. Dudes? We're brothers Hudson & Brandon White. And on this channel you'll find healthy food recipes, gym exercise tutorials, meal prep ideas, free gym workout routines and a healthy mix of comedy, entertainment and more. All geared towards how to lose fat and build muscle on your journey to becoming a fellow Buff Dude.
Who are the B.U.F.F. Dudes? We're brothers Hudson & Brandon White. And on this channel you'll find healthy food recipes, gym exercise tutorials, meal prep ideas, free gym workout routines and a healthy mix of comedy, entertainment and more. All geared towards how to lose fat and build muscle on your journey to becoming a fellow Buff Dude.
We Tried Olympic Gymnast Simone Biles Workout (WE DIED)
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes
🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook
😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin
👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans
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#olympics #bodybuilding #challenge
🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook
😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin
👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans
👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates
#olympics #bodybuilding #challenge
Переглядів: 1 775
Відео
How to Fix Your Sleep and Unlock Muscle Growth
Переглядів 44 тис.21 годину тому
How to Build Muscle in Your Sleep Our workout plans and recipe cookbook ➡️ www.buffdudes.us/ Avoid screens before bed. The blue light emitted by screens suppresses melatonin production, your body's natural sleep hormone. This can make it harder to fall asleep and disrupt sleep quality. No alcohol While alcohol might initially make you feel drowsy, it disrupts your sleep cycle later in the night...
Best Foods To Boost Natural Testosterone
Переглядів 72 тис.14 днів тому
Best Foods To Boost Natural Testosterone Our workout plans and recipe cookbook ➡️ www.buffdudes.us/ #fitness #food #health
Natty & Proud... Or So We Thought: Our Testosterone & Steroid Test Revealed
Переглядів 137 тис.Місяць тому
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and ...
7 Essential Fitness Skills Every Man Must Know
Переглядів 91 тис.Місяць тому
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and ...
We Put Hybrid Training Running + Lifting To the Test, Here's What Happened
Переглядів 108 тис.Місяць тому
Grab Brooks Running's new Glycerin StealthFit 21's HERE: www.brooksrunning.com/en_us/mens/shoes/road-running-shoes/glycerin-stealthfit-21/110421.html?tid=inf:yt:mega:targeted:Pm1x:USA:buffdudes: Previous running videos: We Ran Every Day for 30 Days, Here's What Happened: ua-cam.com/video/uqRU0xThlqk/v-deo.html I'm 235 Pounds and Ran a 6 Minute Mile, Here's How: ua-cam.com/video/j1CkKsN28Eg/v-de...
Carl Weathers Tribute Workout
Переглядів 79 тис.2 місяці тому
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and ...
Secret Gym Etiquette No One Tells You
Переглядів 66 тис.3 місяці тому
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and ...
I Tried Heat Exposure Training for 365 Days, Here's What Happened
Переглядів 68 тис.4 місяці тому
🏋️ Our workout plans and food recipe books: www.buffdudes.us 🍔 Science says heat training works wonders. I put it to the ultimate test in my year-long fitness body transformation experiment. Track my physiological data, calorie burn, and progress markers as I navigate the harsh realities of extreme heat workouts including using a sauna, sweat lodge, hot spring, and more. Learn the benefits, ris...
I Tried DORIAN YATES Blood & Guts Workout | High Intensity Training and BEYOND
Переглядів 78 тис.4 місяці тому
👉We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and ...
I Tried Cold Water Immersion For A Week | Cold Plunging EVERY DAY
Переглядів 122 тис.4 місяці тому
👉GRAB OUR WORKOUT PLANS: www.buffdudes.us/pages/buff-dudes-workout-plans 😎 JOIN THE BUFF CLUB: ua-cam.com/channels/Kf0UqBiCQI4Ol0To9V0pKQ.htmljoin 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Cold Plunges have exploded in popularity, so I wanted to take a closer look into why. I made a goal to start a cold water immersion j...
How 4AM Workouts Made Us Successful
Переглядів 87 тис.5 місяців тому
How 4AM Workouts Made Us Successful
We Built The World's Most Aesthetic Home Gym
Переглядів 155 тис.5 місяців тому
We Built The World's Most Aesthetic Home Gym
I Tried Living As A 320 Pound Man For A Week
Переглядів 483 тис.5 місяців тому
I Tried Living As A 320 Pound Man For A Week
I Tried The Tom Platz Leg Workout | 43 SETS and 705 REPETITIONS
Переглядів 201 тис.6 місяців тому
I Tried The Tom Platz Leg Workout | 43 SETS and 705 REPETITIONS
I Tried GOMAD for 7 days | A Gallon Of Whole Milk EVERY Day
Переглядів 149 тис.6 місяців тому
I Tried GOMAD for 7 days | A Gallon Of Whole Milk EVERY Day
I Tried Eating Only ONE Meal A Day (OMAD) | Extreme Fasting
Переглядів 518 тис.7 місяців тому
I Tried Eating Only ONE Meal A Day (OMAD) | Extreme Fasting
We Tried Brock Lesnar's Triple Sport Workout Routine (WWE, UFC, NFL)
Переглядів 246 тис.8 місяців тому
We Tried Brock Lesnar's Triple Sport Workout Routine (WWE, UFC, NFL)
We Challenged Jesse James West to a Log Splitting Competition
Переглядів 82 тис.8 місяців тому
We Challenged Jesse James West to a Log Splitting Competition
We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!)
Переглядів 590 тис.8 місяців тому
We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!)
CRAZY CLEANER Gym Prank Fail 😡 (Anatoly Exposed!)
Переглядів 101 тис.8 місяців тому
CRAZY CLEANER Gym Prank Fail 😡 (Anatoly Exposed!)
We Tried Aleksandr Karelin's Impossible Wrestling Workout
Переглядів 606 тис.8 місяців тому
We Tried Aleksandr Karelin's Impossible Wrestling Workout
We Tried Crazy Old School Boxing Exercises
Переглядів 261 тис.9 місяців тому
We Tried Crazy Old School Boxing Exercises
Bodybuilders Rate The Best and Worst Superhero Movie Transformations Of All Time
Переглядів 400 тис.9 місяців тому
Bodybuilders Rate The Best and Worst Superhero Movie Transformations Of All Time
Bodybuilders Rate The Best and Worst Fitness Movies Of All Time
Переглядів 262 тис.10 місяців тому
Bodybuilders Rate The Best and Worst Fitness Movies Of All Time
I Walked My Dog Every Day for 30 Days, Here's What Happened
Переглядів 77 тис.10 місяців тому
I Walked My Dog Every Day for 30 Days, Here's What Happened
We Tried Indiana Jones Greatest Stunts
Переглядів 141 тис.10 місяців тому
We Tried Indiana Jones Greatest Stunts
Arnold Schwarzenegger KING CONAN concept trailer (2024)
Переглядів 223 тис.11 місяців тому
Arnold Schwarzenegger KING CONAN concept trailer (2024)
We Built Our Dream Backyard Home Gym
Переглядів 125 тис.11 місяців тому
We Built Our Dream Backyard Home Gym
I Tried Getting Lean By Eating Fast Food Only, Here's What Happened
Переглядів 1,1 млнРік тому
I Tried Getting Lean By Eating Fast Food Only, Here's What Happened
The way she acted in the last Olympics definitely doesn't make her the best or even one of the best.
Ever thought of trying out comic book hero, or like video game workouts? E.g. One Punch Man. Just curious, thought it would be fun to see.
And u didn't quit like she did
play wii sports or wii fit
I have a new found appreciation for how difficult an Olympic athlete's workout routine can be. Good job buff dudes! Here's my videogame suggestion: when you start off in valheim you have to gather wood without tools. This means punching trees with your bare hands. Can the buff dudes cut down a tree by punching it?!
For a moment I thought she was actually gonna guess star in the episode!
your videos are really interesting, please make it longer🦁
I've never seen the "deadman's plank." Very interesting and might have to try it
You Two humiliated yourselves in this episode 🤨
You guys are simply the best. I can't wait for the fourth edition of your 12 week program.
Been watching since I was 134ib 16yo now I’m 21 190ibs about to graduate with my exercise science degree. Y’all were the inspiration. Stay Buff 💪
A Buff Dude Weekend with Hudson and Brandon yeeeeaaahhh!!! 💪💪
Best video on UA-cam!🥑
I entered a martial arts tournament once and was the only 30 yr old to show up so I won 1st place, I didn’t parade around like I accomplished something. But if you don’t try and show up, you ll surely accomplish nothing.
🧢🧢🧢🧢
Hard to compare to Olympians and also one who is literally half of you
your videos are really stunning, this makes my day👄👄👄
B D !!!!!
Liars as always
Thank you for this comprehensive video, I can't imagine how much effort it took for you to do it🔥
Love the idea of a video game stream, but in true Buff Dude fashion, Video game inspired workouts. Base a workout on something the video game character does or how they look. Kratos, Nathan Drake, Any of the Street Fighter characters, etc
Contra 24/7 or nothing
Brandon was actually Kratos in a live action commercial for God of War Ascension
Your mamma is not very nice person
What’s on your mind Huddo??
it is easy to look like that carbed up and pumped... take a water fast and come back in a week... strength minus 30 percent...
very nice guys and a very nice channel.. But i am not buying shit from a moron (relatively speaking, as he is richer than me, and somewhat stronger).. I am not making donations.. I donated 3-4000 dollars for various causes, 15000 dollars for various reataurants above what is required, and at least 5000 dollars in tips .. I also spent probably 20 000 dollars too much on various things for not being cheap and on presents... so 40-50k... 50k including interest . in some 10 years... eat eggs and milk with potatoes and bread (rice is too expensive).. and yes.. 2000 kcal is way enough.. less time spent eating plus the cardio you can skip...
This did not age well 🤣
The most immediate effect I found is that I need much less food to fill up my stomach now, which should help to not gain it all back once I reach the weight range I desire and go back to my usual diet. It is pretty damn fast too. As a non excercising person, I went from 82-83kg to 79-80kg in only a week. I can tell this is definitely way easier for couch potatoes like me, who barely need anything to get through a day, so I admire active people like this who need a lot more. Motivates one to gain back the weight in muscle afterwards.
Is Hudson divorced? Or getting one?
Shoulderpress behind the neck?! Really Dude? WE have 2024 everybody knows what your shoulders are Feeling about that
Geez! Hudson's eyes looked like they were going to pop. Never seen the buff dudes shake that much. Great challenge!
Thanks Davia. 💪 That was so extremely challenging. I felt like passing out after that damn handstand.
How much protein is to much each day?
Causes constipation
Id like to see you and hudson do more hiit videos 💪💓
Can we see all the workouts?
DON'T BE DUMB, AMERICANS. Mustard doesn't have 0 calories. The food label is simply lying to you, because it's American and it's a third world country when it comes to food, social security and human rights.
Underrated that they have accurate as heck gear/costumes.
Can bro stop shaking!??? 😢😢
La mejor después la de año 1984_2024 es nueva se pueden ver ***** estrellas
Conan nueva versión acción y aventura 2024 nueva dime de Arnold Schwarzenegger
Boooii i'd TEAR up that meal in 30 mins. Light work.
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So will you gain the weight back when you start eating Whole Foods again ?
I’d just hit Chipotle but that might be cheating and a potential for food poisoning.
54 will turn 55 in Dec. Been on TRT 2 years. I followed your route wanted to push natural. Foods workout even supplements. Cut drinking down. Mine was 305 DL and dropped to 220 DL. It helped me tremendously and not ashamed or embarrassed. I talk about it openly and I tell people try to hold off as long as you can. Change lifestyle make the best improvements in sleep diet and workouts first. Good luck on your journey. I will try to keep up and follow.
dont forget the beet root, only the body not the leaves , natural Nitric Oxide
💪🏼💪🏼💪🏼👍🏽👍🏽👍🏽
bro's just living life, good to see even if i'm kinda late aha
Love that 4Runner!
Before watching best guess, you lost weight, farted like an A bomb and destroyed a toilet or two?
This one was actually funny lol
Thank you!